You can always go up in weight (without the need of sacrificing form!) or perform the movements at the correct pace. BodyPUMP was established to move through different speeds to figure the muscles differently-thus producing faster changes in the body than otherwise could be accomplished with other weight training software programs. It is an enjoyable, upbeat, and stimulating atmosphere! This all depends on the teacher, but I try and do this so people come back begging for more--to feel that "lov
