If you have tried in the past to lose weight and have been unsuccessful, take heart as you are not alone. There may be hundreds of diet and exercise plans you can follow to lose weight, it is sometimes the simplest of things that get the job done. Here are six simple and easy weight loss tips to help you shed those pounds.
1. Firstly, you should cut back on your fat and salt intake. This in itself can be a huge contributor to the amount of weight you are carrying and to your overall health.
