Aside from proteins, L-carnitine is one ingredient you will probably find in supplement drinks that but not only build energy, but also promote weight loss like Ladybird Women's Whey and HydroxyBurn Pro. L-carnitine helps burn fat to release energy to your body. It can be found in many of our regular foods like avocadoes, milk and also other dairies, and beef. Regretably, they are also sources of high fat content, so they are not advisable that you consume in huge amounts. This is where the L-ca
